What’s Included:

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3x Strength-Based Sessions a Week

Get stronger and fitter with three power-packed sessions led by our experienced coach. Whether you’re a beginner or a seasoned athlete, these sessions are designed to challenge you and help you achieve real results.

 

Personalised Nutrition Plan & Coaching

Fuel your body right! Our tailored nutrition plan is crafted to suit your goals and lifestyle. Plus, get ongoing support from our nutrition coach to ensure you stay on track.

 

Cardio Workouts

Take your fitness further with guided cardio workouts you can do on your own, designed to complement your strength sessions, burn extra calories, and improve cardiovascular health!

 

Progress Tracking Made Easy

Keep yourself accountable with full access to our tracking sheet. Monitor your progress, set goals, and watch yourself transform!

 

Supportive WhatsApp Community

You’re not alone on this journey. Join our private WhatsApp group for 24/7 support, motivation, and tips from fellow members and coaches.

 

Ready to Make a Change?

Don’t wait—these spots will fill up fast! Secure your place today and start your journey to a stronger, healthier you!

 

Session Availability

Mixed Sessions:

• 7 am: Tuesday, Wednesday, and Friday

• 5 pm: Monday, Tuesday, and Thursday

 

Ladies-Only Sessions:

• 6 pm: Tuesday, Wednesday, and Friday

 

Current Offers:​

4-week Small Group Trial - £139

Perfect for intermediate trainees who already have the foundations in place. You'll get 12 small-group sessions in 4 weeks, nutrition coaching, and a designated coach.

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Foundations PT Trial - £299

Perfect for beginners who need to learn the foundations before moving into the small group. You'll get 8 one-on-one PT sessions in 4 weeks, nutrition coaching, and a designated coach.

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To apply, please click the button below, fill in the short form, and a team member will be in touch to book a free consultation.