

Small Group Personal Training
What’s Included:
3-4 Strength-Based Sessions a Week
Get stronger and fitter with power-packed sessions led by our experienced coach. Whether you’re a beginner or a seasoned athlete, these sessions are designed to challenge you and help you achieve real results.
Personalised Nutrition Plan & Coaching
Fuel your body right! Our tailored nutrition plan is crafted to suit your goals and lifestyle. Plus, get ongoing support from our nutrition coach to ensure you stay on track.
Cardio Workouts
Take your fitness further with guided cardio workouts you can do on your own, designed to complement your strength sessions, burn extra calories, and improve cardiovascular health!
Progress Tracking Made Easy
Keep yourself accountable with full access to our tracking sheet. Monitor your progress, set goals, and watch yourself transform!
Supportive WhatsApp Community
You’re not alone on this journey. Join our private WhatsApp group for 24/7 support, motivation, and tips from fellow members and coaches.
Ready to Make a Change?
Don’t wait—these spots will fill up fast! Secure your place today and start your journey to a stronger, healthier you!
Fill in the short form below and we'll be in touch to book your free consultation.
Contact
James Sowrey
Address
J9 Performance
Bourne House
Bourne Pl
Ramsey, IOM
IM8 1JW