Q: Do you offer nutrition coaching?

A: Yes, we provide nutrition coaching as an option for all our clients, which includes customised meal plans.

​

Q: I'm out of shape. Will your sessions be too difficult for me?

A: No, our one-on-one sessions are tailored to your individual fitness and strength levels, which we determine during your consultation and assessment.

​

Q: How long are the sessions?

A: Sessions typically last 60 minutes, covering movement preparation, strength training, accessory exercises, cardiovascular work, and a session recap.

​

Q: Can I still train if I'm injured?

A: Yes, we can modify exercises to ensure you can train without pain and support your recovery.

​

Q: I want to train but don’t want to get bulky. Is that possible?

A: Don’t worry! Achieving a bulky physique requires a specific and intense diet. All our clients receive meal plans tailored to their personal goals.

​