Personal Training at J9 Performance

At J9 Performance we offer a premium 1-2-1 personal training experience designed to help you achieve your fitness goals in an exclusive and private environment. Our facility is equipped to provide you with a comfortable and uninterrupted workout, eliminating the need to wait for equipment or deal with crowded spaces.

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Consultation and Assessment

Before beginning your training journey, each client undergoes a comprehensive consultation and assessment. This crucial step allows us to fully understand your unique fitness objectives, identify any existing weaknesses or mobility limitations, and tailor a program that meets your specific needs. By taking the time to get to know you, we ensure that both you and your coach are aligned and focused on achieving your goals.

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Tailored Training Sessions

Our 1-2-1 personal training sessions are 60 minutes long and are meticulously crafted to align with your personal goals. Whether you're aiming to build strength, improve mobility, or recover from an injury, our bespoke programming is 100% customized to your needs. We take into account your fitness history, current condition, and any past or current injuries, ensuring that your progress is both safe and effective.

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Comprehensive Support and Guidance

We believe that achieving your fitness goals goes beyond just the time spent in the gym. That's why we offer a holistic approach to your well-being. As part of our premium service, you will receive:

• Personalised Nutrition Plans and Coaching: Tailored meal plans designed to support your fitness goals, whether it's weight loss, muscle gain, or overall health improvement. Our nutrition coaching ensures you're on the right track with your diet.

• Cardiovascular Recommendations: Customised cardio routines that complement your training program, helping to boost your health and overall fitness.

• Ongoing Support via WhatsApp: Stay connected with your coach outside of training sessions. Whether you have questions about your workout, need advice on recovery, or require motivation, we're just a message away.

• Access to Our Tracking Sheet: Monitor your progress with our easy-to-use tracking sheet. This tool helps you stay accountable and ensures that you’re consistently moving towards your goals.

 

Continuous Improvement

We encourage open communication during and after your sessions. Whether you have questions about your workout, need advice on sleep and recovery, or want to discuss your nutrition plan, we're here to support you every step of the way. Your success is our priority, and we are committed to providing the guidance and expertise you need to achieve your desired results.

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Getting Started

Ready to begin your journey with us? Please complete the application form provided, and we will contact you to schedule your complimentary consultation. Together, we'll craft a personalised plan that sets you on the path to success.